How to Make Habits That Stick

Love working out, hate working out, love working out, hate working out. The never ending cycle of inconsistent work outs is the bane of your existence. One week you’re a workout machine. Meal prepping kale and roasted sweet potato salad galore, 6:30 AM spin class, actually eager to lace up your sneakers for a post-work…
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Hey, I'm Steph. I used to work in finance and now I teach yoga.