The most effective workout on the planet. Tone, stretch, and tighten all of your muslces in each 45 minute video.
I created this workout program to help you fall in love with your body and discover the strength inside of you, you never knew you had. When I started teaching FlowLIFT, I strengthened my body which transformed my mind. I watched my body achieve more than I ever thought it could, which translated to a new mental strength. FlowLIFT was created at Buddhi Yoga, a studio in San Diego, CA and is helping women and men worldwide get in the best shape of their lives.
"I have two kids at home, so making it to the gym was never easy, I needed something convenient that would yield results. I was working out three days and sometimes four days a week with some weight loss, but mostly maintenance. When I started Steph's Body Transformation Program, I saw real weight loss and tone all over my body and fast. I went from size 8 to a size 4 and felt great in six short weeks. I finally have defination in my stomach after having 2 kids. The workouts were fast, convenient, and fun. My kids even liked doing them with me. I could always manage to add forty-five minutes with Steph into my crazy day. I even did yoga while on vacation at the beach."
- Michelle Brown
"I’ve been looking for a program like this for YEARS! FlowLIFT by Steph Yoga stretches and strengthens my muscles. I always leaves me feeling sore and strong. The flow sequences are not repetitive like other programs I’ve tried before. It changes my body so quickly! I leave the mat dripping in sweat, feeling amazing. I can’t wait to see how strong and toned I will be after doing her workouts for a year or more. StephYoga has been life-changing for me and I can’t recommend it highly enough!" - Stephanie
"I've never had the wherewithall to finish a program. Which I know, is super sad, but I've had a moment I've never had with any other fitness regimen in my life. I hate puting shorts on that are short because my postpartum body is not as trim as I would like it to be. However, I put on a pair of shorts the other day and I DON'T HAVE SAGGY MOM BUTT! It's all because of your program. The exercises work phenomenally and your personality brings me back to the videos. I'm sold on this program and you should be too." - Annie
"I use Steph Yoga on my off days from Orange Theory and it's the perfect mix. I used to skip my workouts on the days I couldn't make it to class and now I just put on FlowLIFT by Steph Yoga and I never miss my workouts!"
"I am six pounds lighter than I was before I even got pregnant and down a size thanks to Steph's Six Week Body Transformation Program. I was skeptical to try it at first because I am a runner and collegiate athlete, so I'm used to working out at the gym. But I gave it a shot and I'm SO GLAD I did. I get more out of 45-minutes with Steph than I would going on a four-mile run. For new mom's, time is of the essence, you're missing out if you aren't working out with Steph!" - Christina