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FlowLIFT BY STEPH YOGA

YOU DESERVE TO FEEL GOOD IN YOUR BIKINI

The 6-Week FlowLIFT Body Transformation Program will lift your booty and transform your abs all in less than three hours a week. 

ONE YEAR ACCESS: $167 $97

7-DAY FREE TRIAL
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What is FlowLIFT by Steph Yoga?

FlowLIFT by Steph Yoga is a 6-week, video-based at home workout program that will tone your tushy, thin your thighs, and strengthen your core, so you feel bikini ready in six short weeks.

Replace choppy, erratic HIIT workouts that result in bulky-manly muscle with movement designed to create Victoria Secret Angel muscle tone. Plus! You'll never do a crunch, burpee, or jumping jack again because ankle weights are the secret to a toned core, NOT jumping. Your joints wont be burdened and your back pain will be releived. People try FlowLIFT seeking results and stay because their body craves the movement. 

Steph Yoga Laptop

Ditch Random Workouts for Real Results

Workout at home for 45-minutes, 3 times a week for less than $14/month.

If you work a new set of muscles every day doing random workouts, you'll delay the amount of time it takes to see results. In order to acheive long, lean muscle tone, you must exhaust the same muscles. Replace the ever popular and slightly complicated legs day, arms day, butt day concept with a proven method done 3 times a week. 

You'll receive six 45-minute workout videos with cues, instructions, and playlists to transform your body. All of the videos are online, contained in the private Steph Yoga member only site. You can do the videos any hour of the day, any day of the week. 

You're a Steph Yoga girl for the whole year! You'll have access to the videos for one full calendar year from the day you join. Do the workout videos as many times as you'd like during the year.

Steph Yoga iphone
7-DAY FREE TRIAL

Who Should Join FlowLIFT by Steph Yoga?

Do the class times offered at the studio never fit your schedule? Are you spending money on a gym you never go to? Are looking for an at home workout that you can trust? Women who join FlowLIFT by Steph Yoga fall into these categories:

Bikini
Steph Yoga Baby
Bride

Super busy women getting ready for an upcoming event 

Can't afford a gym and need a consistent plan to get on track

Getting ready for your wedding? Or the Bachelorette party?

Attention busy bees! This program was created for YOU. Release the stress of having to book a workout class every week or Pinterest a new routine and have your workout planned and waiting for you at home. No more traffic, no paying fines for classes you miss!

Already working out and feeling like you've hit a plateau? FlowLIFT by Steph Yoga will target the muscles you've been missing. You'll wake up feeling confident and in disbelief how fast your body has changed.

Looking to get in shape before your wedding? Are you heading somewhere bikini friendly for the bachelorette party? Flatten and tone your belly so you feel like the best version of you. 

Who Should Join FlowLIFT by Steph Yoga?

Are you having trouble affording a trainer? Are you spending money on a gym you never go to? Are looking for an at home workout that works? Women who join FlowLIFT by Steph Yoga fall into these categories:

Bikini

Super busy women getting ready for an upcoming event 

Attention busy bees! This program was created for YOU. Release the stress of having to book a workout class every week or Pinterest a new routine and have your workout planned and waiting for you at home. No more traffic, no paying fines for classes you miss!

Steph Yoga Baby

Getting ready for your wedding? Or the Bachelorette party?

Already working out and feeling like you've hit a plateau? FlowLIFT by Steph Yoga will target the muscles you've been missing. You'll wake up feeling confident and in disbelief how fast your body has changed.

Bride

Can't afford a gym and need a consistent plan to get on track

Looking to get in shape before your wedding? Are you heading somewhere bikini friendly for the bachelorette party? Flatten and tone your belly so you feel like the best version of you. 

Who Teaches FlowLIFT by Steph Yoga?

Body Transformation Before and After

I transformed my body through FlowLIFT and now I wanto to help YOU!

I sought to create a program that was easy to follow, had a straightforward approach, and was results oriented. The Steph Yoga Body Transformation Program was born out of my desire to help busy women feel like they can be busy and be in shape. You can have it all. My aspiration is that the Steph Yoga experience is both visceral (sweaty and present moment) and smart (results oriented and inspirational). That the upper and lower body is served well. 

It is incredibly rewarding (and humbling) for me to have the opportunity to reach you wherever you are. I can't wait to see your results.

Meet Michelle

Michelle Before and After
Michelle Butt

"I have two kids at home, so making it to the gym was never easy, I needed something convenient that would yield results. I was working out three days and sometimes four days a week with some weight loss, but mostly maintenance. When I started Steph's Body Transformation Program, I saw real weight loss and tone all over my body and fast. I went from size 8 to a size 4 and felt great in six short weeks. I finally have definition in my stomach after having 2 kids. The workouts were fast, convenient, and fun. My kids even liked doing them with me. I could always manage to add forty-five minutes with Steph into my crazy day. I even did yoga while on vacation at the beach."  

- Michelle Brown

Can I read customer reviews? 

Meg Testimonial Photo

"Steph! I can't thank you enough for keeping me sane during the wedding planning process as well as helping me cut into my dress. I'm so happy! I feel so much better. My hips are slimmer, my arms are the slimmest they've ever been. I can't thak you enough." 

- Jamie T.

Christina Testimonial Square

"One week into Steph Yoga I lost 5 pounds. All of my bridesmaids joined and now we hold each other accountable. Before Steph Yoga, I was wasting my time and money with my workouts, now I finally have a system that works."

- Aly J.

Annie Testimonial

"I am obsessed. I am dripping sweat during and after every signle workout. Also, I had been doing boxing for the last three months and seen my arms an dlegs start to tone up but my stomach and hips weren't going anywhere. Almost AS SOON as I started Steph Yoga I could feel my waist, hips, and stomach start to tighten. Crazy what happens when you start adding in your program and how it makes you feel after. love love love it!"

- Annie B.

Stephanie Molloy Testimonial

"I've been looking for a program like this for YEARS! FlowLIFT by Steph Yoga stretches and strengthens my muscles. I always leave feeling sore and strong. The flow sequences are not repetitive like othe programs I've tried before. It changed by body so quickly. I leave the mat dripping in sweat, feeling amazing. Steph Yoga is life changing and I can't recommend it hightly enough." 

- Stephanie M.

What's my investment?

The investment for FlowLIFT by Steph Yoga is $167/one year of access. You can do the program as many times as you'd like! Most people use the workouts over and over throughout the year after they complete the program.

It All Starts With You

What do I need to start?

ANKLE WEIGHTS

HAND WEIGHTS

YOGA MAT

1 - 2.5 lb ankle weights are the GAME CHANGER for this workout. You'll tighten your core, slim your sides, and tone your toosh without even realizing it.  

3 - 5 lb hand weights will tone the sturbborn arm pit fat off of your arms. 

You'l want to use a yoga mat of some sort to keep yourself from slipping around the kitchen floor because you'll be sweaty! 

What do I need to start?

ANKLE WEIGHTS

1 - 2.5 lb ankle weights are the GAME CHANGER for this workout. You'll tighten your core, slim your sides, and tone your toosh without even realizing it.  

HAND WEIGHTS

3 - 5 lb hand weights will tone the sturbborn arm pit fat off of your arms. 

YOGA MAT

You'l want to use a yoga mat of some sort to keep yourself from slipping around the kitchen floor because you'll be sweaty!