45 MINUTES 3X A WEEK FOR SIX WEEKS
I transformed myself, now let me transform you
Before I started Flow Lift online with Steph, I was working out 3 days sometimes 4 days a week with some weight loss. When I added in the six week program, I saw real weight loss and tone all over my body and fast. I went from size 8 to a size 4 and feeling great in 6 short weeks. I finally have defination in my stomach after having 2 kids. The workouts were fast and fun. My kids even liked doing them with me. 45 mins was no problem adding into my crazy day. I even did yoga while on vacation at the beach.
What you'll receive
WHAT FLOW LIFTERS IN THE STUDIO ARE SAYING
Love the fact that this class is different every week. Just when you get comfortable with the new moves they change it up so you are always hitting different muscle groups.
Amazing class!! I am so happy I ventured out of my usual Pilates/Yoga classes. Loved loved this class can't wait to go back 🙂 A good sweat and Stephanie is awesome. Don't forget your towel!! You will need it!
I really enjoyed this class. Stephanie was an upbeat instructor and kept the rhythm of the class doable even for a newbie (to the studio and class). Wonderful and really looking forward to coming again!
Steph really keeps you motivated throughout the whole class, I mean what instructor does the entire workout with you?! Her comination of moves is really well planned and new every time. I've never sweat so much and felt so great at the end!